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How to Travel Safely

   Subscribe To Our Feed Fri 11 Dec 2009

Here come the holidays - Thanksgiving, Channukah, Christmas, and New Year’s. And the travel, Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy.

If you’re flying, you know what to expect - long lines, delays, crowded flights. But knowing what’s to come doesn’t necessarily provide reassurance. Traveling - particularly traveling by plane - makes many people crazy. Sitting in the terminal, waiting for your boarding call, you can see the deep lines of care, worry, and anxiety etched into peoples’ faces.

However, whereas air travel may not be the funnest thing in the world, there are many action steps individuals and families can take to de-stress the experience. Traveling does not have to mean losing your mind and getting all wound up with tension and mental and physical strain.1,2

Here’s a Top Eight List of things to do in the days before your flight and then during your flight - Before the flight -

Start packing early Organize your healthy snacks Organize activities for the kids Light exercises and stretches See your chiropractor During the flight - Walk around Wake up your muscles by doing gentle torso stretches while in your seat Breathe! Starting your packing early will make a huge difference in how you feel on the day of the flight. Imagine what it would be like if you didn’t have to dash all over your house minutes before you’re supposed to leave for the airport, searching for that critical thing you must bring with you.

Make a list and make a plan. Promise yourself you’re going to have everything packed, including the kids’ backpacks, by the time you go to sleep on the night before you travel. You’ll be amazed at how relaxed everyone is on the actual travel day, in sharp contrast to the usual mayhem and fighting.

A good supply of healthy snacks will keep everyone’s energy level up, and minimize in-flight crankiness due to hunger and low blood sugar levels. 3 Most airlines do not even serve food anymore, and even if they did, you don’t want it. Bring your own low-fat protein energy bars; little plastic cups filled with peanut butter; low-calorie muffins; trail mix with nuts, dried fruits, and chocolate; string cheese; low-fat crackers; and plenty of water.

Be sure to do light exercise and stretches the week of your flight. You’re going to be lugging heavy baggage, and you want to be ready for some awkward schlepping, dragging, and lifting.

Seeing your chiropractor before a trip will help ensure your body is in peak condition for any unexpected jars and jolts. And even when you are well-prepared, travel still has its stressful moments. Chiropractic treatment helps ensure that your nervous system will be flexible and adaptable, adjusting to whatever surprises are in store during your trip.

1Waterhouse J, et al: The stress of travel. J Sports Sci 22(10):946-965, 2004 2Reilly T, et al: Jet lag and air travel: implications for performance. Clin Sports Med 24(2):367-380, 2005 3Waterhouse J, et al: Factors associated with food intake in passengers on long-haul flights. Chronobiol Int 23(5):985-1007, 2006

For more information on health please contactDr. Jason FowlerDr. Jason Fowler

Using A Cornelius Chiropractor To Naturally Alleviate Headaches

   Subscribe To Our Feed Fri 11 Dec 2009

Just about everyone has experienced a headache at some time during their lives, but the intensity and severity of the pain vary for everyone. On very rare occasions, it even becomes necessary to seek emergency medical intervention in order to ease the pain. Most headaches are due to stress, tiredness, and/or tension, and are categorized in three distinct ways: migraines, tension-related, and cluster headaches. Most require no medication, just the services of a skilled Cornelius Chiropractor.

Nearly three-quarters of all headaches fall under the tension category. This normally is classified as a dull ache on one side of the head or both, or just behind the eyes. Tension headaches are typically the result of poor posture or stressful environment.

Migraine headaches affect about 25 million people in the U. S. Alone, with about 75% of those being female. Migraines are painful and are often accompanied by nausea and sensitivity to light and/or noise. Most migraines run in families, proving that genetics have something to do with them.

Finally, cluster headaches are brief, exceptionally excruciating headaches characteristically experienced on just one side of the head, usually behind the eyes. They have an effect on around one million Americans, and men experience most cluster headaches. This is the only kind of headache that has a tendency to occur during the night.

Tension headaches can often be relieved or cured completely by means of chiropractic adjustment, but this method is less effective for migraines/cluster headaches because tension begins in the neck. This type of relief is longer lasting and has much fewer potential side effects, but every patient is unique and should schedule a consultation before expecting treatment.

Avoiding headache triggers is the key to avoiding headaches, although chiropractic manipulation is very helpful. Normal headache triggers to avoid are triggering foods or smells, stressful living, and abrupt changes in the weather, although other triggers are possible, such as the onset of a menstrual cycle. Discussing headaches, especially chronic headaches, with a Cornelius Chiropractor is the key to avoiding headaches and relieving pain in an effective manner.

If you read this article and want to find out more about these treatments and where to get them, you should follow the links that can tell you more about Cornelius Chiropractor. www.lakenormanspine.com

It Is Amazing How A Troy Chiropractor Alleviates Headaches Naturally With Chiropractic

   Subscribe To Our Feed Fri 11 Dec 2009

Too many Americans have headaches that just keep coming back. Headaches are usually treated with prescription medication or over-the-counter medication. Many people are unsettled by having to take pills several times a week or even every day. Today I will be explaining how a Troy chiropractor alleviates headaches naturally with chiropractic.

Cervicogenic Headaches can be the cause of recurring headaches more often than you may think. These headaches actually stem from the neck. Headaches that start in the neck are actually quite common, but most people have never heard of cervicogenic headaches. There are actually a lot of people who suffer from this sort of headache. The nerves in the neck become compressed and this causes the recurring headaches.

Most tests that are done by doctors to determine the cause of chronic headaches focus on the head and overlook the neck. For this reason, headaches that originate in the neck are overlooked. This can lead to no diagnosis or misdiagnosis.

This sort of recurring headache is sometimes cause by an injury to the neck. The injury may have occurred a long time before you notice the headaches. The injury may have even seemed so mild that you do not remember it at all.

These headaches also come with shoulder, neck, and upper back pain in many cases. Neck, shoulder, and back pain often gets worse when a headache starts. This can be an indication that the recurring headaches are cervicogenic headaches. These headaches cause pain that occurs in different areas of the head and does not always have to occur in the same area.

A lot of Americans think that headaches are just a normal part of life, but they are not. Pain exists to let us know that there is something wrong in our bodies. Normally, pain indicates that there is a problem. The good news is that cervicogenic headaches can be successfully treated without medications.

A chiropractor can make adjustments that decrease the compression of the nerves in your neck. This can alleviate this sort of headache pain. It can also alleviate the neck, shoulder, and back pain. Chiropractic adjustments can be done by certified chiropractors in your area.

Dr. Jack Adrian, located in Troy, OH, is a licensed chiropractor who has experience treating cervicogenic headaches. Dr. Adrian offers to meet with patients free of charge to discuss health issues, such as headaches. You may be able to improve the quality of your life by visiting a chiropractor and easing the pain that interferes with your days.

For anyone that wants to learn more information about Troy Chiropractor, you can follow the links provided in this article resource box. drjackadrian.com/

How A Fremont Chiropractor Alleviates Headaches Naturally With Chiropractic

   Subscribe To Our Feed Fri 11 Dec 2009

Headaches can actually be a sign that of other problems. Most people do not realize this because headaches are so common in our lives. Learn how a Fremont chiropractor alleviates headaches naturally with chiropractic treatments.

Certain medicines, alcohol, not being hydrated, stress factors such as chemical, emotional or physical can all lead to headaches.

To fix any dysfunctions in the spinal joints due to the above mentioned causes, adjustments can be performed.

Vertebra not being in the proper position can result in headaches. Stress puts pressure on the spinal column when an individual becomes tense for any reason. To counteract the effects of the pressure, vertebra can move and put pressure on the nerves and tissue. Blood vessels and nerves are also affected when bones are improperly aligned. Irritated and stretched nerves or tissues result in headaches and pains in the neck. Treating the symptoms does not get rid of the actual problem.

Most medications have side effects.

Chiropractic cures are free from medication and are also a natural way to combat the real issue.

A complete exam can show a limited range of motion, a decrease in normal curves and other possible restrictions. The chiropractor knows which vertebra needs adjusting. An adjustment uses a gentle guided push where it is needed. The push is so gentle that adjustments can be done on newborns. The back, neck and other extremities can be adjusted. Relief is normally noticed within a few days and possibly right after.

Surgery or medication is not needed when treatment from a chiropractor is sought. The improper alignments are cured without the other normal treatments. Chiropractors achieve safe and effective results for treating physical issues and headaches with a natural cure.

If your back is to the point you can’t take anymore pain, you should check out more information that Fremont Chiropractor has to provide you. You also can go through the links to find out more about their methods of helping ease the pain. www.fremontchirowellness.com/

How to Stay Well in Winter

   Subscribe To Our Feed Thu 10 Dec 2009

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it’s more diffuse. The sun is lower in the sky and the sun’s rays reach the Earth at an angle, losing much of their power. And of course, there’s less sunlight during each 24-hour day of winter than during the rest of the year.

All these facts make it more important during winter to ensure you’re getting your daily dose of sunlight. Humans depend on sun exposure to satisfy daily requirements of vitamin D.1 Vitamin D deficiency is classically associated with loss of bone mass, and is also associated with rheumatoid arthritis, cardiovascular disease, cancer, and type 1 diabetes.2

Humans need sunshine. It’s not just a matter of aesthetics or a personality quirk like being a sun-worshipper. In Southern California and the rest of the Southwest there is plenty of sunshine all year round. Everywhere else in the United States, though, direct sunlight is much harder to find.

Humans also need exercise. And, as time is a precious commodity for all of us, it makes sense during winter to exercise and get your daily dose of sunlight at the same time.

Doing aerobic exercise outdoors perfectly fulfills our requirements. Walking, running, and cycling get us out into the fresh air and sunshine. If you are used to riding a stationary bike or walking or running on a treadmill at home or at the gym, winter is the time to take it outside.

Your bones will benefit greatly by increased contact with direct sunlight. And, interestingly, your entire body will benefit from your new outdoors focus. Machines such as treadmills and stationary bikes are great - they make it easy to exercise. But there’s a big difference in terms of overall benefit when you’re actually riding a real bike up a real hill or running on a real surface that changes configuration on almost every step.

The difference relates to proprioception3 - your body’s response to physical changes in three-dimensional space. Bottom line, the more overall use you make of your body, the more you’ll benefit. Exercising outdoors provides whole-body training in ways machines never can.

The need to actively seek out sunshine during winter creates a wonderful opportunity to broaden our exercise horizons. Make sure to dress appropriately and to wear UV-protecting sunglasses.

Many affordable brands of high-performance sportswear are available that wick moisture away from your skin and provide good insulation. Layering is the way to go. You can remove layers as you get warmer. Wicking-and-insulating caps and gloves are also available. It’s better to be a little too warm than too cold.

Be sure to consult with your chiropractor about the most effective forms of exercise for you. He or she will be able to help you design a customized exercise program that works for you.

1Holick MF: Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. Am J Clin Nutr 80(6):1678S-1688S, 2004 2Mohr SB, et al:The association between ultraviolet B irradiance, vitamin D status and incidence rates of type 1 diabetes in 51 regions worldwide. Diabetologia 51(8):1391-1398, 2008 3Buccello-Stout RR, et al: Effects of sensorimotor adaptation training on functional mobility in older adults. J Gerontol B Psychol Sci Soc Sci 63(5):P295-300, 2008

For additional information on wellness please contact Dr. Jason Fowler www.lakestlouisdc.com

Connection Between Headache And Depression

   Subscribe To Our Feed Sun 6 Dec 2009

One client joked to me. “I do not remember whether I have a migraine headache because of depression or I was depressed about my migraine headache”

It doesn’t matter if it is a joke or not. Depression and headaches are always interlinked .

When you first get the pain one tend to say of course she is depressed because she is in pain. But it is not the only reason.

A recent study has suggested that 67% of people who suffers from migraine headache also suffer from chronic depression. It is nothing but depression lasting more than six months and it is not because of any depressive episodes like death of loved ones etc.

This number is too high to be ignored. Keep in mind that this study was evaluating chronic depression, not migraine headache.

So, depression causes or at least triggers headaches, especially migraines, right? Not so fast. Another study showed that 40% of those experiencing chronic depression also experienced chronic pain such as headache or back pain.

Moreover, this same study reported that for those who experienced pain with depression, the depression lasted an average of six months longer than with those who did not experience pain.

But other experts do believe that many people report tension headache symptoms but this is actually the symptoms of depression. This is 4 times higher in women than men.

While it’s not clear whether depression causes headaches or headaches might cause depression, it is believed that they may both share the same biology.

Report shows that treating one condition with medication for the other did show some promise. But both conditions involve serotonin receptors and transporters.

Mostly medications used for headache and migraine can be trial and error method. So one should be careful about the treatment. Here is where Soapbox and preach are used.

Medications for migraine can cause life-threatening condition known as serotonin syndrome. Even FDA has warned about combining certain migraine medicines and antidepressants.

I do also suggest to speak to a professional about your symptoms. When you suffer from chronic headache or depression don’t be afraid to ask for natural treatment.

The natural exercises in the program are very effective and with proven results. If highly recommend you to use my migrai9ne and headache program. This is if you suffer from migraine headaches.

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Christian Goodman is a most known health researcher and the author of several revolutionary natural health alternative methods. One of his most popular breakthroughs is his natural migraine headache treatment. You can learn more about Christian on his natural health alternatives blog.

categories: health,natural health,migraine,migraines,headache,headaches

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